YAMA & NIYAMA Prescription for True :Happiness : SHANTI

Inner and outer sense regulations being the spiritual foundation of yoga-leading to detachment, purity of mind ("positive" - thoughts), humility compassion and joy.

YAMA has 5 parts

 1. Ahimsa - Non-Violence in thought, word and deed.

 2. Sathya - Truthfulness.

 3. Asteya - Lack of Jelousy.

 4. Brahmcharya - Sublimation of energy.

 5. Aparigraha - Non-possessiveness.   

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YAMA has 5 parts

 1. Saucha - Purity.

 2. Samtosha - Contentment.

 3. Japas - Self-discipline.

 4. Swadhyaya - Study of elevating books.

 5. Ishwar - Pranidhana - Letting go of the ego.

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